First, the method of dumbbell exercise is composed of three parts: basic exercise principles, dumbbell action illustrations, and exercise methods. Basic exercise principles 1. Thin people with muscle increase in dumbbell exercises with large weight and less times. Generally, each group of action 8-12RM is the best effect. 2. Fatty fat reduction is suitable for […]
First, the fastest exercise method of thin face is to exercise the first step: the forehead Do a good face movement, it can finally make your face lose weight. Avi.com experts suggested: put the two index finger on the eyebrows. Try to pull down your eyes and move your eyebrows upward. Repeat this exercise 10 […]
One or four practical thin arm yoga 1. Rotate the arm Step1 to prepare for sitting. Step2 raises the left and right sides of the arms, and the palm is down. STEP3 keeps the entire body without moving, and the tip of the fingertips drives the arms to do a circular exercise in the counterclockwise, […]
1. The latest research of Tai Chi has a lot of benefits. It is found that Taijiquan can not only enhance cardiopulmonary endurance and lower limb muscle strength. After 3 to 6 months of high blood pressure and diabetic people, they can even reduce the amount of medication. Experts encourage middle -aged and elderly people. […]
First, how long is the effect of climbing the stairs to get effective and climbing the stairs is a good fitness method. Whether it is a student party or an office worker, you can get fitness to lose weight by climbing the stairs. For OL, who usually sit in the gym for a long time, […]
1. Boys’ abdominal fat reduction How to reduce abdominal fat in boys 1: Change eating habits Do not sit down or sleep immediately after eating. It is best to keep the form of standing. Choose a walk or sort out something. In addition to reducing fat accumulation, it can also help digestion. Because within 30 […]
I. How to practice beautiful square pectoral muscles 1. The upper oblique dumbbell bench presses the upper chest The upper part of the pectoral muscles is difficult to practice, which also determines the decisiveness of the square pectoral muscles. If you want to practice square pectoral muscles, the upper chest is essential. Touch it with […]
First, how to exercise can quickly thin the stomach. The front of the body is flexed: the legs are separated from the erect and the shoulder width, the upper body tends to the lower body forward, and then stands up. Require your knees straight, try to touch the ground with both hands, and do 50 […]
1. The best way to lose face one. Face exercise: Massage and edema running, yoga, upper gym and other exercises can make the muscles of the whole body strong. Similarly, the muscles on the face also need Frequent movement can maintain firming and elasticity. ■ Do 10 minutes of thin face exercises every day A […]
First, sit up and sit on the ground pad on the ground, the knee flexes into about 90 degrees, and the feet are flat on the ground. Do not fix your feet on flat ground (for example, your companions press the ankle by hand), otherwise the flexion of the thigh and hip will be added […]