One, four major weight loss movements NO1, swimming Swimming is a good way to lose weight, and it is also a good systemic exercise. It is very effective for improving cardiopulmonary function, but many people do not know much about swimming. It is used in the swimming pool to replace, which is very good for […]

First, the main point of losing weight of belly dance can become a new hotspot of fitness because its movements and dance steps are naturally casual, which will not cause any harm to the body, and it is completely related to the limitation of age and body shape. What’s more important is that the dance […]

First, what exercise can be stabilized and wants to stabilize legs, but too lazy to get out of sports? Pop! If you do n’t like sports, you will become more lazy and grow up! The following editors will introduce 3 daily life Thin legs exercise, simple and rough and easy to operate, quickly move! 1. […]

I. Persist in “three precepts” to lose weight without rebounding “one ring” heart. Many fat people in the impression that they were smiling, as if there was nothing annoying all day. However, surveys show that there are many psychological problems in obese people. For example, fat children often have insufficient confidence, high psychological pressure, and […]

First, the method of dumbbell exercise is composed of three parts: basic exercise principles, dumbbell action illustrations, and exercise methods. Basic exercise principles 1. Thin people with muscle increase in dumbbell exercises with large weight and less times. Generally, each group of action 8-12RM is the best effect. 2. Fatty fat reduction is suitable for […]

First, the fastest exercise method of thin face is to exercise the first step: the forehead Do a good face movement, it can finally make your face lose weight. Avi.com experts suggested: put the two index finger on the eyebrows. Try to pull down your eyes and move your eyebrows upward. Repeat this exercise 10 […]

One or four practical thin arm yoga 1. Rotate the arm Step1 to prepare for sitting. Step2 raises the left and right sides of the arms, and the palm is down. STEP3 keeps the entire body without moving, and the tip of the fingertips drives the arms to do a circular exercise in the counterclockwise, […]

1. The latest research of Tai Chi has a lot of benefits. It is found that Taijiquan can not only enhance cardiopulmonary endurance and lower limb muscle strength. After 3 to 6 months of high blood pressure and diabetic people, they can even reduce the amount of medication. Experts encourage middle -aged and elderly people. […]

First, how long is the effect of climbing the stairs to get effective and climbing the stairs is a good fitness method. Whether it is a student party or an office worker, you can get fitness to lose weight by climbing the stairs. For OL, who usually sit in the gym for a long time, […]

1. Boys’ abdominal fat reduction How to reduce abdominal fat in boys 1: Change eating habits Do not sit down or sleep immediately after eating. It is best to keep the form of standing. Choose a walk or sort out something. In addition to reducing fat accumulation, it can also help digestion. Because within 30 […]