Diet health: Do you eat pumpkin seeds with high blood lipids?

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Diet health

People with high blood lipids can eat pumpkin seeds with high blood lipids can eat a small amount of pumpkin seeds, but eating too much may affect liver function.

Pay attention to the diet of people with hyperlipidemia is: 1. Reduce the intake of refined rice, noodles, candy, and desserts to prevent too much heat.

2. Maintain the balanced heat distribution.

3. The staple food should be mainly grain, thick and detailed matching.

4. Eat more fish, poultry, lean meat, etc.

5. Edible oil is mainly vegetable oil, and each person should be 25-30 grams per day.

6. Dietary ingredients should reduce saturated fatty acids and increase unsaturated fatty acids.

7. Eat more fruits and vegetables. The food should contain sufficient vitamins, minerals, plant fibers and trace elements to reduce the intake of salt; Drink more sugary drinks, drink more tea, and not drink more coffee.

High -lipids of blood lipids can be divided into two types: primary and secondary.

Primary nature is related to congenital and genetic, which is caused by monomer -gene defects or multi -gene defects, which causes abnormal receptors, enzymes or lipoplasia proteins participating in fat protein transfer and metabolism, or due to environmental factors (Diet, nutrition, medicine) and through unknown mechanisms.

Secondary occurrence of secondary occurrence of metabolic disorders (diabetes, hypertension, mucus edema, hypertrophic thyroid function, obesity, liver and kidney disease, hyperthyroid adrenal cortex), or age, gender, seasonal age, gender, seasonal seasons , Drinking, smoking, diet, physical activity, mental tension, emotional activity, etc.

High blood lipids of blood lipids 1. Controlling ideal weight of many epidemiological data shows that the average plasma cholesterol and trisidal levels of obese people are significantly higher than those of non -obese people of the same age.

In addition to the significant positive correlation between the weight index (BMI) and blood lipid levels, the distribution of body fat is also closely related to the level of plasma lipoprotein.

Generally speaking, centered obese people are more prone to hyperlipidemia.

After the weight loss of the obesity, blood lipid disorders can also return to normal.

2. Sports exercise can not only enhance cardiopulmonary function, improve insulin resistance and glucose tolerance, but also reduce weight, reduce plasma tricel glycerin and cholesterol level, and increase HDL cholesterol level.

In order to achieve safe and effective goals, the following matters should be paid to the following matters: exercise strength usually measures the amount of exercise after exercise. The suitable exercise intensity is generally controlled by the heart rate after exercise. About 80%of the maximum heart rate.

Sports form with medium speed walking, jogging, swimming, skipping rope, fitness exercises, riding selfAerobic activity such as driving is appropriate.

Before each exercise starts, the preparation activities should be performed by 5 to 10 minutes to gradually reach the above level, and then maintain the above level, and then maintain it for 20 to 30 minutes.

It is best to perform another 5 to 10min relaxation activity after exercise.

At least 3 to 4 times a week.

Pay attention to safety protection during exercise.

3. Smoking smoking can increase the level of plasma cholesterol and trisidal glycerin, and reduce HDL-cholesterol level.

Stop smoking for 1 year, plasma HDL-cholesterol can rise to the level of non-smokers, and the risk of coronary heart disease can be reduced by 50%, even close to those who do not smoke.

4. Diet treatment of plasma lipids mainly comes from food. By controlling the diet, the level of plasma cholesterol can be reduced by 5%to 10%, and at the same time, it helps to lose weight.

The best results were exerted.

Most patients with type III hyperlipidemia are used to treat other coexistence metabolic disorders through dietary treatment, which can often reduce blood lipid levels to normal.

The timing of diet treatment mainly depends on the patient’s risk of coronary heart disease and plasma LDL-cholesterol level.

Generally speaking, the higher the risk of coronary heart disease, the lower the plasma LDL-cholesterol level of diet therapy.

The diet therapy of hyperlipidemia is to control the diet, while maintaining the ideal weight, reduce the LDL-cholesterol level in plasma.

The diet structure can directly affect the level of blood lipid levels.

Plasma cholesterol levels are susceptible to cholesterol intake in diet, and eating a large amount of saturated fatty acids can also increase cholesterol synthesis.

Generally, the content of cholesterol and saturated fatty acids in meat, eggs and dairy products (especially egg yolk and animal organs) has more content, and should be eaten limited.

Edible oil should be based on vegetable oils, and each person’s daily amount should be 25-30g per day.

Patients with family hypertrophic lesions should strictly restrict the intake of cholesterol and fatty acids in food.

5. Drug therapy is based on the reduction of total serum cholesterol and LDL cholesterol.

Drugs based on reducing serum trimerylcel glycerin include bate and tobaccoicate.

6. Patients with non -drug therapy with severe blood lipids and abnormal blood lipids can achieve the ideal blood lipid regulatory effect by adjusting their diet and improving their lifestyle. Patients with genetic genetic abnormalities can be treated with plasma purification and surgical treatment.

Gene therapy may overcome stubborn and genetic blood lipid abnormalities in the future.

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