Diet health: Nine ways to eat papaya are the most looting breasts

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Diet health

Health Guide: When it comes to papaya, many people think of its effect of breast enhancement and beauty. If you want papaya to play its effect, you must pay attention to eating.

How to eat papaya is the most nutritious? There are many ways to eat papaya. You can eat raw and cooked food. Here are nine ways to eat papaya to maximize nutrition.

How to eat papaya: Papaya milk raw ingredients: 600 grams of cooked papaya, 7500 grams of fresh milk, 25 grams of lotus seed meat, 2 red dates, right amount of rock sugar.

Method: 1. Choose fresh cooked papaya, peel, remove the nucleus, and cut into granular spare; lotus seed meat and red dates are washed with water, the lotus seeds are kept, retaining red -brown lotus seed clothes, red dates to nuclear nuclear ,spare.

2. Put cooked papaya grains, lotus seeds, red dates into a stew pot, add fresh milk and appropriate amount of rock sugar, and steam it until the lotus seed meat is cooked.

Eat at will.

Efficacy: It has the function of nourishing qi and blood, passing the meridian, and breast -enriched breasts.

Eating method 2: Lotus seed lily papaya soup ingredients: 50 grams of lotus seeds, 30 grams of lily, papaya, milk, a little rock sugar.

Method: Lotus seeds soaked in hair, and till -ear hair tear small pieces.

Put the lotus seeds into the pot and boil water, then boil it with a soft fire for half an hour, put milk and papaya, and finally add lily and rock sugar.

Efficacy: Papaya has the beauty of u0026 ldquo; Baili King u0026 rdquo;, lotus seeds are relieved, lily has high nutritional value, mixing the above raw materials into desserts, rich flavor, hundreds of food! Method 3: Papaya honey water ingredients: 1 papaya, an appropriate amount of honey, an appropriate amount of water.

Method: 1. Wash papaya with water.

Placed the papaya skin, go to the pupa, sliced.

Put the papaya into the pot and add an appropriate amount of water.

2. After boiling, use the medium heat for 30 minutes.

Put the honey seasoning.

Stir well to drink.

Efficacy: Papaya is sweet, flat and cold, functional to digest, strengthen the spleen and stomach, moisturize the lungs, relieve cough, and heat up.

Honey can clear heat; cooked is warm, can be supplemented, sweet and peaceful, can detoxify;

Shu tendon is wet and moisturized, and the duodenal ulcer, cough, vomiting and diarrhea also have food therapeutic effects.

Eating method 4: Papaya beef slices of raw materials: one papaya, three or two beef slices, soy sauce, cooking wine, rice powder, three tablespoons of salad oil.

Method: 1. Pickled with soy sauce and cooking wine for half an hour with soy sauce and cooking wine.

Papaya removal pieces.

Stir the oil pan, stir -fry the beef slices, wait for the color to change the pan immediately.

2. Use the remaining oil in the pot to stir -fry the papaya, softened to spread it in the plate, then spread the beef slices on the papaya, and put it on the table while it is hot.

Efficacy: I want to borrow the effect of breast enhancement effects of papaya. In fact, it is not only old papaya soup, like this papaya beef slices, stir -fried beef slices of papaya, fresh and delicious, papaya enzymes and tender meat quality effects Essence

Eating method 5: red dates papaya Tremella soup ingredients: half a papaya, several red dates, two Tremella.

Method: 1. Soak the Tremella in one night in advance, wash and remove the pipe, and tear it into small portions.

Red dates are soaked for ten minutes.

Peel the papaya cut from the middle.

Remove the inner pupa, rinse it with water and cut it.

2. Pour papaya, red dates, and white fungus together into the pot and add an appropriate amount of water.

Cook the ingredients on the fire, turn over low heat, and cook for half an hour.

Efficacy: It has the effect of nourishing qi and nourishing blood. Women often take a role in beauty and beauty.

吃法六:木瓜炒淮山原料:木瓜200克、淮山300克、椒件15克、蔥段15克、蒜頭(去衣拍碎)15克,鹽、糖、生抽、 Peanut oil is appropriate.


2. Open the pan and get the oil, stir -fry the garlic and pepper pieces, stir -fry the papaya for a while, then add the Huaishan and onion segments and a little raw soy sauce to continue stir -fry.

Efficacy: Papaya is rich in vitamin C and papaya protease, which has the effect of softening meat and promoting digestion.

Huaishan is rich in nutrients such as starch and digestive alcohol, which can promote the absorption of nutrients in the gastrointestinal and intestines.

Eating 7: Papaya Simi Raw Materials: 20 grams of Simi, 100 grams of papaya.

10ml of milk, 10 rock sugar.

Method: 1. Soak in water for 20 minutes with clear water, remove the drain, peel the papaya, remove the seeds, remove it, and cut the small pieces.

Put the papaya and milk into the pot, and slowly boil on low heat.

2. Add 150ml of water, and cook the cut papaya and rock sugar with low heat until Simi becomes transparent.

Pay attention to stirring during the cooking process to avoid sago sticking.

Efficacy: Protein in milk is an important element that constitutes breast cells.

Simi can promote digestion, Simi is crystal clear, the entrance is refreshingSliding can restore the skin to natural moisturizing.

Papaya has a sweet taste, rich in milk fragrance rich in a variety of nutrients. Rich papaya enzymes are conducive to breast development. Nutrients such as vitamin A in papaya enzymes can promote women’s hormone secretion.

Papaya is bright.

Eating eight: Papaya milk coconut juice ingredients: 1/2 of papaya, 250cc of fresh milk, 1 tablespoon of honey, 50cc coconut juice, 1/2 cup of broken ice cubes.

Method: Peel the papaya peeling, seed, and cut into pieces. Put all the ingredients in the juice machine and stir for about 30 seconds to pour out the drink.

Efficacy: It is rich in vitamin C and carotene, which can effectively restore fatigue and is also helpful for those with poor digestion.

Eating nine: Papaya catfish soup ingredients: catfish, papaya, ginger, salt, shallots.

Method: 1. Remove the catfish, remove the internal organs, clean it, and use the kitchen paper towel to absorb the moisture.

Peel the papaya seeds, cut the knife into large pieces, and slices the ginger.

Put the oil in the frying pan. When the oil is 70 % hot, put the catfish in and fry the front and back to slightly yellow.

2. Another pot, add boiling water in the pot, add the fried fish, put a lined onion, and boil the heat again.

3. When the color of the soup becomes milky white, put the ginger slices and papaya, turn over medium heat, cover the lid for 40 minutes, add salt to season, cut the small onion when drinking, put the bowl in the bowl and decorate it in the bowl. Essence

Efficacy: This dish soup is sweet and sweet, fragrant, and the effects of clearing heart and lungs, strengthening the spleen and stomach. It is a clear soup in the autumn and dry season.

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