Diet health: tinnitus and deafness food therapy

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Diet health

Tinnitus and deafness and food therapy 1. 10 grams of wolfberry porridge wolfberry, 100 grams of japonica rice, cooked porridge.

It has the role of nourishing liver and kidney, Satoshi, and dottering deafness due to liver and kidney deficiency.

2. 20 grams of yam and yam, 100 grams of japonica rice, cooked porridge.

It has the effect of strengthening the spleen and kidney, which is suitable for tinnitus and deafness, fatigue, and stool leak due to insufficient spleen and kidney.

3. 10 grams of lotus leaf porridge (double fresh products, better effect), 100 grams of rice.

After cooking the rice into porridge, put it in the lotus leaves and cook it slightly.

It has the effect of clearing heat and diarrhea, which is suitable for dizziness and tinnitus caused by wind and heat.

4. Take 150 to 250 grams of lamb porridge and cut it into small pieces.

Add 250 grams of japonica rice to cook together (also cooked or soup, ginger, and lamb to cook soup for lamb and yam, you can add flavoring products).

It can be warm and strong.

For the elderly, the elderly are cold and cold, the waist and knees are soft and dizzy and deaf.

A tonic for the elderly.

5. 30 grams of wolfberry steamed chicken and wolfberry, 15 grams of dogwood, half of the tender chicken (about 600 grams), and 50 grams of sausages.

Slice the sausages and chop the chicken into a chicken nugget of 3 cm. Add soy sauce, oyster sauce, oil, cooking wine, sugar, raw powder, salt, sesame oil, pepper, and pickle for 15 minutes.

Mix wolfberry, dogwood, sausage slices, ginger slices and chicken pieces, put it in the pot, put it in a microwave oven, and turn to high -power fire for 8 minutes.

Take it out, turn the chicken nuggets, sprinkle a little onion segment, and turn it for another minute.

It can nourish yin and kidney, Tongqiao Cong.

6. 12 grams of walnut paste paste, 30 grams of black sesame seeds, 30 grams of flour.

First crush the walnuts and black sesame seeds; put the flour in the pot and stir -fry, and finally stir the walnut, black sesame, flour and sugar together.

It can nourish yin and nourish blood, nourishing kidney.

Once once a day, use a small amount of boiling water into a paste.

7. Huang Jingcong’s ear porridge 15 grams, 15 grams of Poria, 10 grams of Pueraria, 150 grams of glutinous rice.

Soak the upper four flavors with water for 30 minutes, and cook porridge with a text fire.

It can strengthen the spleen and qi, and raise yangcong.

Eat in the morning and evening.

Dietary conditioning recipe 1. To limit the intake of fat intake of fat foods, it will increase blood lipids and increase blood viscosity.Causes arteriosclerosis.

The inner ear is the most sensitive to blood supply disorders. When blood circulation disorders occur, they will cause lack of nutritional nutrition and deafness.

2. Research from experts rich in protein and vitamin foods found that noise can increase consumption of some amino acids and vitamins (such as vitamin B1, B2, B6, etc.) in the human body.

Therefore, we should eat more foods rich in vitamin D, iron, zinc and other elements in daily diet.

These foods mainly include lean meat, beans, fungus, mushrooms, various green leaf vegetables, radish, tomatoes, garlic, oysters, etc.

3. Eating more zinc -containing foods causes many factors for senile deafness, and zinc deficiency is an important reason.

Foods containing zinc are: fish, beef, pork liver, chicken, chicken liver, eggs, various seafood; apples, oranges, walnuts, cucumbers, tomatoes, cabbage, radish, etc.

4. Drink more milk. Some people say that milk is a “human nanny”, and almost all known vitamins are known as vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin E and carotene.

In summer, vitamins A, D, and B2 are high in milk.

5. Patients with elderly deafness can eat more fish foods appropriately, especially the cattle is rich in unsaturated fatty acids in the body. Avoid hyperlipidemia, thereby achieving the purpose of preventing and controlling elderly deafness.

6. Nutrition experts who eat soy products often believe that the human body supplement iron can expand micro -blood vessels, soften red blood cells, ensure blood supply to the ear, and effectively prevent hearing loss.

The content of iron and zinc in soybeans is much higher than other foods.

Soybean also contains a lot of calcium, which insufficient metabolism with cochlear calcium and improving the symptoms of deafness and tinnitus.

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