Diet health: what soup is the best for Ganoderma lucidum

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Diet health

Article Catalog I. What soup is best for Ganoderma lucidum? What soup is the best ganoderma Chenpi old duck soup? The best Ganoderma lucidum black and white fungus soup 4. What soup is the best ganoderma lucidum ripple Nanzao pigeon soup 5. What soup is the best ganoderma lucidum lotus seed Qing chicken soup. What soup is the best soup in Ganoderma lucidum 1. What soup is the best ganoderma lucidum Chenpi Old Duck Soup ingredients: Zhitang Taishan Wild Chi Ganoderma or Ganoderma lucidum section 50 grams, 1 Chenpi, 1 old duck, 2 candied jujube.

Production method: clean the old ducks first, remove hair, go to the interior, remove duck tail, cut a large piece; Zhitang Taishan wild red ganoderma slices, Chenpi, and dates are washed with water and dried them respectively. net.

Then put all the above materials in the water that has been boiled, continue to cook in the medium heat for about three hours, season with a little salt, then drink it.

Efficacy: Chitang Church Chizhi Ganoderma has the effects of soothing, stomach, sputum, and blood circulation; Chenpi still has the effect of qi and spleen, dampness and phlegm; The effect of swelling; jujube has the effects of nourishing qi, relieving cough and moisturizing the lungs, kidney, and phlegm and asthma.

2. What soup does Ganoderma lucidum? The best ganoderma hoof tendon soup ingredients: Zhitang Taishan Wild Red Ganoderma or Ganoderma lucidum slices 15 grams, 1 gram of astragalus, 100 grams of trotters, appropriate amounts of green onions, ginger, and seasoning.

Production method: Put the Zhitang Taishan wild red ganoderma slices, astragalus loaded gauze bags, tie the mouth; wash the trotters and stew with Zhitang Ganoderma, astragalus, and water until they are rotten. , Seasoning, drinking soup meat.

Efficacy: Spleen and Safe, nourish the kidneys and nourish the liver, suitable for chronic hepatitis, loss of appetite, weak physical weakness, neurasthenia, etc.

3. What soup is the best ganoderma black and white fungus soup material for ganoderma lucidum: Ganoderma lucidum, black and white fungus, jujube, lean pork.

Method: Wash the ganoderma, black and white fungus, and dates; wash the lean meat and chop it; then put them in a clean pot and add an appropriate amount of water to boil.

Efficacy: It can effectively nourish the body, nourish the brain to prevent cancer, reduce blood pressure, and prevent various chronic diseases.

4. What soup does Ganoderma lucidum? The best ganoderma lucidum Kuangnan jujube pigeon soup material: Ganoderma lucidum, Qizi, Nanzao, pigeon pigeon, ginger slices.

Method: Wash all the ingredients, then put them in the pot together, add an appropriate amount of water, and simmer slowly after the martial arts are boiled.

Efficacy: It can have a good effect on the treatment of the spleen and stomach, awakening the brain and soothe the nerves, and nourishing qi and blood.

5. What soup does Ganoderma lucidum?Chenpi, chicken.

Method: Wash the ganoderma, lotus seeds, and Chenpi, wash the chicken after hair hair; put all the ingredients in the pot together, add an appropriate amount of water, simmer the heat and simmer slowly after the heat is boiled. It can be cooked until the chicken is soft.

Efficacy: How to eat Ganoderma lucidum is good, this recipe can achieve the effect of strengthening the spleen and appetizing, health care.

It is suitable for women after childbirth, or patients with insufficient blood.

Who is suitable for eating Ganoderma 1. People with poor heart function: Ganoderma lucidum can improve coronary circulation and myocardial blood supply, reduce myocardial oxygen consumption, improve the body’s tolerance to hypoxia, and resist arrhythmia.

2. People who are prone to fatigue and poor sleep: Ganoderma lucidum can improve human energy factory -mitochondrial energy, improve the body’s cold resistance, and reduce fatigue.

It has a good effect on neurasthenia, insomnia, and dreams, which can make people fall asleep, sleep deeply, and sleep well.

3. Hypertension people: Ganoderma lucidum has the effect of antioxidant and oxygen removal. It prevents renal enzymes and plasma globulin forming vascular tension, which can fundamentally regulate hypertension and stabilize blood pressure.

4. People with poor immune force: Ganoderma lucidum can increase the number of immune system cells and tissues, promote the production of antibodies, increase the number of phagocytosis, kill the number of cells, enhance its function, and reduce the function of certain immune cells.

5. Hyperlipidemia people: Ganoderma lucidum can inhibit the oxidation of low density lipoprotein (LDL), reduce blood lipids, and eliminate atherosclerosis by antioxidant and clearance of oxygen -based removal.

Who is not suitable for people who eat Ganoderma lucidum to heat up and cold.

“Evil and cold” is the name of the ancient medical books of my own country. In short, it is a cold and typhoid cold.

Because the function of the five internal organs after a cold, the function of the five internal organs weakened, and the body is not resistant to the complement. At this time, the replenishment of Ganoderma lucidum will seal the cold.

People in the yin deficiency cannot eat Ganoderma lucidum.

Similarly, yin deficiency and internal heat are also a description of human condition in Chinese medicine. Essence

Ganoderma lucidum is a large -scale health care product. If you replenish it at this time, it will undoubtedly be “oil on the fire” to make the human body more fire.

Some patients who have disorders with their own immune function should not eat Ganoderma lucidum.

As we all know, Ganoderma lucidum has the effect of regulating the human immune system, but if it is imbalanced in autoimmune function, it is best not to rush to supplement Ganoderma lucidum.

The most common such as hard skin disease, etc., blindly intake of Ganoderma lucidumAs a result, the condition was deepened.

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