Diet health: What to eat can make the hair darker

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Diet health

Article Catalog I. What to eat can make the hair darkened. The recipes that can make the hair are darkened. 3. What can the hair turn black? : Sweet and flat, sesame is rich in oleic acid, linoleic acid, palm acid, vitamin E, and also contains folic acid, nikic acid, lecithin, protein and calcium, and its oil content is 60%.

Black sesame seeds can moisturize the intestines, nourish the lungs, nourish qi, pass the blood, moisturize the skin, nourish the liver and kidney, nourish hair and beauty; Essence

Rich vitamin E can eliminate free radicals and delay the aging of human cells.

Unsaturated glycerin fats such as linoleic acid and palm acid can prevent disease and anti -aging, and prevent the hair from crispy, dry, and easy to break, thereby playing the role of hair care.

2. He Shouwu: It is sweet and bitter, slightly warm, and has the effects of nourishing kidney and nourishing essence, black hair, and glossy skin.

He Shouwu is rich in starch, fat, lecithin, iron, manganese, calcium, zinc and other elements. It has the effects of nourishing liver and kidney, essence of essence, and astringent essence. Meilun, achieve the effect of black hair and pleasant face.

The steamed Shouwu has the effects of benefiting liver, lowering blood lipids, lowering blood pressure, and softening of arterial blood vessels.

3, wolfberry: sweet and flat.

It has the effects of nourishing the kidney and nourishing essence, nourishing the liver and eyesight, moisturizing the lungs and relieving cough.

Wolfberry is rich in vitamin B1, vitamin B2 vitamin C, carotene, nikinic acid, linoleic acid, iron and other elements.

Modern pharmacology proves that wolfberry has the effects of improving liver function, promoting cell production, and making the skin tender and bright.

4. Honey: sweet and flat.

It is rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sucrose, oxidase and other elements. It is also very good for moisturizing and pleasant face.

5. Walnut kernels: The ancient book records that walnut kernels can “pass the meridians, black beard hair”.

Modern medicine proves that walnut kernels are rich in B vitamin, vitamin C, carotene, oil, protein, sugar and other elements.

Its fat content reaches 40-50%, which has a good effect on nourishing kidney nourishing blood, moisturizing the lungs, moisturizing the intestines, strong bones and bones, moisturizing blood, and moisturizing muscle black hair.

Eating walnut kernels can make the hair black and delicate skin.

6. Herics Head Mushroom: Also known as Hemon Head and Monkey, its nutrition is very rich.

Its protein content is 1 times higher than shiitake mushrooms, and contains 17 kinds of amino acids, 8 of which are the human bodyThe essential amino acids, as well as volatile oil and polysaccharides, are low -fat and high -protein health foods.

The unsaturated fatty acids contained in Hemper head mushrooms are conducive to blood circulation, can reduce the content of cholesterol in the blood, improve immune function, and benefit the growth of hair.

Recipes that can make hair darkened 1. Pig kidney walnut soup: 1 pair of pig kidney, Eucommia 30g, Shayuan Tortex 15g, walnut meat 30g, add an appropriate amount of water with the above three medicines and pig kidneys, in After cooking on the fire for 30 minutes, it was stewed until the pig’s kidney was rotten.

Pig kidney and walnut meat, drink soup.

1 dose daily, 7 to 10 days.

It has the effect of nourishing the kidneys and healthy brain, and effectively treats white hair and black.

2. Black bean Sydney soup: 30g of black beans, 1 ~ 2 Sydney.

Slice the pear, add an appropriate amount of water and boil the heat in the pot with the black beans, and simmer until it is cooked.

Eat pear and drink soup.

Two times a day for 15-30 days.

The hair caused by the treatment of lung yin losses is weak and white, and insisting on taking such patients can make such patients white hair blackened.

3, wolfberry roast sea cucumber: sea cucumber 300g, wolfberry 15g, mulberry 10g.

First cut the sea cucumber, stir -fry the hot oil and seasonings, and bake it in low heat after the soup.

4, red dates cooked eggs: 10 red dates, 30g of wolfberry, 2 eggs, fry with water, remove the shell after the eggs and cook for several minutes, eat egg soup.

5. Milk Hermond Mushroom: Raw Materials: Hermond Mushroom, Pure Milk.

Seasoning: salt, chicken essence, broth, starch.

Method: 1. Wash the Hericium mushrooms, cut it into large blockbusters, and cook in boiling water, and need to be used; 2. Put an appropriate amount of pure milk and broth in the pot, season with salt and chicken essence, put it in, put it in, put it in, put it in, put it in, put it in. Hericium mushrooms, after cooking, it is thin.

Method of turning the hair black 1. Sleeping black hair has a good sleep quality to ensure the premise of black hair. First, to avoid the lack of mental deficiency caused by staying up late, the hair falls off and quality.

The second is: Good sleep quality can secrete and grow black hair.

Go to bed early and get up and develop a good biological clock.

Bubble feet before going to bed can help sleep.

2. Washing shampoo with good black hair can delay and increase hair black.

Instead of bad shampoo, not only does it damage the quality of the hair, but it will also fall off the hair.

Do not change the exposure brand frequently, and the shampoo also has a adaptation process for hair.

Buy some commonly used shampoo brands. It is not recommended to buy them at small retail stores.

3. The hair with black hair wants to turn black and brighten. We can use auxiliary products such as conditioner to care for hair to make the hair bright and shiny.

Buy some targeted conditioner, and insist on using it, do not use some days without using it.

This is no effect.

And it should be used strictly in accordance with the instructions, because the instruction manual use is the most effective way to prove it in practice.

4. Practicing black hair and doing more physical exercise can not only strengthen your body, but also promote the ginseng secretion of the hair, which makes the hair black bright.

Doing aerobic exercise, regular walking, running, and gathered with friends to sports together.

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