Diet health: What to eat less menstruation

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Diet health

Guide: What should I eat less menstruation? Many female friends have less menstruation, and long -term menstruation is harmful to health.

Diet conditioning can improve symptoms, so what should I eat less menstruation? The following editors teach you a dietary method with less menstruation.

What should I eat less menstruation? Women’s long -term menstrual flow is small, and the most obvious harm is to cause gynecological diseases.

Generally speaking, in gynecological diseases with low menstrual flow, ovulation -free blood, polycystic ovary, premature ovarian failure and other common.

This is very large for health.


Patients with low menstrual flow are also easily induced in gynecological inflammation such as endometrial movement, cervicitis, and even brought headache discomfort.

Therefore, female friends should adjust their bodies.

Women with less menstrual flow should not eat cold, hot and sour irritating foods, drink plenty of water, and take more foods rich in dietary fiber to keep their stools unobstructed.

Eat more foods with rich iron content and good nourishment effects, such as milk, eggs, soy milk, spinach, black bone chicken, mutton, caviar, animal offal, black beans, sea cucumber, walnut kernels, etc.

You can drink brown sugar water to condition your body during menstruation.

What should I eat less menstruation? The pathology of less menstrual flow is deficient in pathology, and there are many factors that are weak in the body. Passing from blood stasis, or dampness of phlegm, stagnation of meridians, stagnation of meridians, poor blood, and reduced menstrual blood.

If you want to condition, it is best to apply the right medicine: 1. Blood stasis types are prone to delay, too little menstrual or blood clots, purple or dark of menstrual blood, small abdominal pain when menstruation comes, and the pain after blood clots is slightly discharged. Decreased, severe cases are even infertile, and are common in patients with endometriosis.

It should be promoted to promote blood stasis during treatment.

Motherwort eggs u0026 mdash; u0026 mdash; 15 grams of motherwort, 1 egg, add water to cook with water.

Cooked eggs and shells, eat egg soup.

Menstruation delays or dysmenorrhea.

2. The phlegm dampness is more obese, the chest tightness and swelling, the menstruation is prone to delay or the menstruation is less, and it is often accompanied by more leucorrhea.

It is advisable to eat more foods such as white radish, kelp, coriander, melon, sea cucumber, sea cucumber, Haizhepi and other foods, and eat less foods such as fat fried.

The obese should eat less and move to reduce weight.

Hawthorn lotus leaf drinks u0026 mdash; u0026 mdash; hawthorn, Chenpi, lotus leaves each, add water decoction, take juice for tea.

3. This type of blood deficiency typeMost of women with physical fitness have anemia. The color is lighter, the texture is thin, and the face is pale or yellowish.

Usually eat more green vegetables such as lean meat, red phoenix or spinach, sweet potato leaves, or apples, cherries, grapes and other iron -rich foods.

Treatment should be nourishing qi and nourishing blood.

Sicuki Bone Chicken u0026 MDASH; u0026 MDASH; 15 grams of cooked land, 10 grams of angelica, 10 grams of white peony, 5 grams of Chuanxiong, half of the black bone chicken, 3 slices of ginger, add water to the amount of water, and then add white onion white white white After a few paragraphs, eat.

4. This constitution of Gonghan often occurs in women who love to eat cold food.

Menstruation is easy to delay, less menstruation or darker color. Some of them are cold before menstruation or when they are in the tide.

During the diagnosis, it is often found that the color of the tongue is lighter, the tongue is white, and the pulse is tight.

It is suitable to warm the cold and cold, and should not eat cold food.

Ginger eggs u0026 mdash; u0026 mdash; 10 grams of Ai leaves, 15 grams of ginger, fry 1 bowl of water to half a bowl of residue, stir with eggs of eggs, put them in the soup and cook, and take it for 1 u0026 mdash daily 1 u0026 mdash ; u0026 mdash; twice (the amount of wormwood should not be too much, 60 grams each time, if you eat too much, there will be nausea and vomiting side effects).

Women with less menstruation with less menstruation can also be regulated through the following food therapy: 1. 30 grams of triangle, 15 grams of surgery, 30 grams of red dates. Take it twice a day, 50ml each time.

For blood stasis.

2. 60 grams of motherwort, 30 grams of red dates, 10 eggs, cooking together, drinking soup, eating red dates and eggs (the amount of serving is comfortable).

Those who are used for insufficient blood and blood stasis.

3. 30 grams of astragalus, 15 grams of yellow essence, 12 grams of dogwood, 12 grams of Morinda, 9 grams of angelica, the end of the medicine, the honey is a pill, 2 to 3 times a day, each time, each time, each time, each time, each time 3 grams, swallow.

Those used for sperm and blood deficiency.

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