What are the benefits of eating sand fruit? The efficacy and role of sand fruit

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A fruit that is not delicious in sand fruit is a bit similar to the green apple, but the taste is depending on, so the problem is old, what are the benefits of eating sand fruit? What are the effects and functions of Shaguo? Let ’s take a look. !

What are the benefits of eating sand fruit? The nutritional value is 82. grams per 100 grams of moisture, protein o.3 grams, fat o.8 grams, carbohydrate 15.L grams, calories 69 kcal, crude fiber, crude fiber 0.9 grams, 0.2 grams of ash, 45 mg of calcium, 9 mg of phosphorus, 0.9 mg of iron, 0.05 mg of carotene, 0.02 mg of thiamine, 0.02 mg of nuclearin, 0.2 mg of nick acid, 1 mg of aspirated blood acid, potassium 148 mg, sodium sodium sodium, sodium sodium, sodium sodium 0.9 mg, magnesium 7.3 mg.

The effect of Shaguo has the effect of replenishing and quenching thirst, nourishing liver and solid essence. The taste of sand fruit is divided into two types: sweet and sour. Harvesting in summer can play a role of quenching thirst. Sour sand fruit belongs to the cooked variety in autumn. Its taste is sweet and astringent, and the effect of being able to enter the liver. , Sand fruit taste sour, sweet, flat, has the effects of quenching thirst, stopping diarrhea, and astringent essence.
The main way of eating sand fruit and sand fruit is raw food, and in addition, in addition You can also make fruits, cut into slices, or dry foods or make foods, preserved fruit and other foods. Here the editor mainly introduces the method of brewing the fruiting results of sand fruit.
Material: 3 pieces of Lizi 3 pieces , 200 grams of grapes, 2 sand fruit, 1/4 lemon.

Making method: 1. Wash the plums and cut into four pieces; cut the lemon meat into small pieces; Wash and remove the nucleus and cut into small pieces. Put the above ingredients into the juice machine simultaneously.

2. Refrust the juice before drinking.

Sand fruit brewed brewing Nutritional value: Sand fruit is rich in β-carotene, folic acid, vitamin and other ingredients, which can promote gastrointestinal digestion and accelerate the excretion of waste in the body to achieve the role of skin beauty and beauty. The calcium content of sandic fruits is much richer than ordinary fruits, which can help to metabolize excess salt and help lose weight. These are widely known. Cyanic acid is mainly in the nucleus, and there is no in the flesh. What needs to be reminded is that when eating sand fruit is used to the fruit nucleus, although it will not cause poisoning immediately, it is indeed not good for health for a long time.

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