What can I not eat with my must?

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I believe everyone will not be unfamiliar. Any food has something to do, so what can I eat with the kale? What is the Kermia and what kind of Kya? Let’s introduce it together!

Mustard Lan can’t eat kale with what is a vegetable. Basically, there is no food. The best combination is to have anti -cancer effects with cabbage. In addition, patients with impotence should not eat kale. Not suitable! There is no taboo anything else!

The efficacy and effect of the mustard of the mustard of the mustard are heavy and stomach, staying up late, insomnia, vitamin C, or gum swelling and bleeding caused by lack of vitamin C. The efficacy of the healing. Slice the kale tea into soup and drink it with warmth. If the blood is more severe, you can add western vegetables and lotus root to cook. The dishes are rich in vitamins A, C, calcium, protein, fat and plant sugar. It has the effect of moisturizing intestines and heat, lowering fire, stopping gums and bleeding. Make it with a certain bitter taste, stimulates the taste of people, enhance appetite, and accelerate gastrointestinal motility, help digestion.

3. Another unique bitterness ingredient in the mustard is golden chicken cream, It can inhibit excessive excitement center and play a role in heat and relieve heat.

4. It also contains a lot of dietary fiber to prevent constipation. ] Sausa fried ingredients: 400g of kale? Cantonese sausage 100g

Auxiliary materials: an appropriate amount of oil? The right amount of salt? The right amount of chicken essence? ] 1. Cut the rods and leaves into a suitable size and wash and drain the water.

2. Cut the sausage diagonal knife.

Garlic rice.

4. Put the sausages in a low heat.
5. Fry the oil in the sausage and stir -fry.
6. Pour the leaves into stir fry after the rod becomes soft.

7. Fry the leaves until it softened and add an appropriate amount of salt.
8. Add an appropriate amount of chicken essence to season.

9. Finally, you can get out of the pot with a little raw soy sauce.

The Method of the Kidam fried rice introduces Shigu rice (cooked and cools down) 2 bowls

80 grams of fresh cattle show [ 123]
Chicken leg meat (chopped) 80 grams

3 bowls of kale

Ginger onion and garlic fragmented amount

oil 1/2 tablespoon

] Seasoning

Low sodium soy sauce 3 teaspoons

Pickled meat

Black pepper powder

Low sodium soy sauce 1 teaspoon

1? Preparatory ingredients: Wash the vegetables, cook rice // chopped kale//Pickled meat for about 5 to 10 minutes, spare.

2? The oil is hot, stir -fry the ginger, green onion and garlic, stir -fry the meat until 1/3 and then mix in the mustard grains until soft body.

3? Finally, pour in Shigu rice, season.

4? Mix before eating with 芫 芫 and green onion.] Mustard grains can be fried quickly to keep it tender and avoid nutrition such as vitamins C, carotene, lutein, etc.

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