As the saying goes: “Breakfast should be eaten well, lunch is full, and dinner should be eaten less.” Why arrange it like this? Whenever we have dinner, after about 4 hours, food will be emptied through digestion and absorption in the body. Therefore, in order to replenish the human body, you must arrange dining once every 4 to 6 hours. In the morning, when we have 8 hours of sleep, we will feel special spirit. Naturally in the morning, work and learning efficiency are higher than the afternoon. However, many people “omitted” breakfast in order to rush.
A variety of combinations of nutritional breakfast
Of course, the selection of breakfast can be rich and diverse. As long as you meet the three “necessary” principles, you can also play smart and intelligent to make a simple and nutritious nutrition Breakfast.
1. Milk + vegetable bag/meat bag + vegetables: Yogurt is rich in lactic acid bacteria, contributing to the human body even greater than milk. However, yogurt cannot be drunk on an empty stomach in the morning, it is best to eat it with buns, steamed buns. If it is a vegetarian bag, such as shiitake mushrooms, the nutrition is relatively complete; if you like to eat meat bags, you must add some vegetables, fruits, or use vegetable juice and fruit juice instead. It is best to squeeze.