Nine major taboos of healthy diet in autumn

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Autumn is the harvest season, and the fruits of many plants mature in autumn.In the subtropical region of the northern hemisphere, the temperature in autumn is significantly reduced compared to summer.With the decline in temperature, the leaves of many perennial plants will gradually change color, wither, and fall, leaving only the branches to spend winter.The annual herbaceous plants will enter the end of their lives, withering to death.

Poisonous

In addition to the dried four seasons, many Zhuhai people also like to use the four seasons of beans to cool or stir -fry.As everyone knows, the beans in the four seasons contain saponin and serum gels. If the heating is not thorough during cooking, the toxin ingredients of the beans are not destroyed, and they will cause poisoning after eating.

Health countermeasures: cook all the four seasons of beans.

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