The efficacy and role of Hemper head mushrooms

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Directory Hericium Mushroom’s Efficacy and Practice of Hermodia Heritae Mushrooms, how to eat Hericium Mushroom Mushrooms, how to eat Hericium mushrooms. The effect of the five internal organs, helping to digest; it has the effects of strengthening the stomach, tonic, anti -cancer, and nourishing kidney essence. For weak spleen and stomach, indigestion. Modern is also used for neurasthenia; gastric and duodenal ulcers, superficial gastritis, chronic gastritis; esophageal cancer, gastric cancer, bowel cancer, and digestive tract tumors. Eating more can activate blood to prevent the occurrence of dementia.

Taboo people use cautious people with allergies to fungi food.

The suitable population is available. It is particularly suitable for patients with cardiovascular disease and gastrointestinal disease.

The tender and flavorful monkey head mushrooms are listed in the four famous dishes in China (in the same column as bear’s paw, sea cucumber, shark fin), and are known as “mountain treasure monkey head, seafood bird’s nest” and “vegetarian 荤”.

Hericium mushrooms are one of the famous eight major mountains in my country. In the feudal society, only the royal family and the wealthy home can enjoy. In recent years, due to the success of artificial cultivation, it has been able to be inclusive to the people and has become a popular delicious edible bacteria.

Mushroom mushroom bacteria are tender and mellow, and they are known as “vegetarian”. The shape of Hemper head mushrooms is very special. Its sub -entities are round and thick. The bacteria lid has a thorns. It must be stabbed up. When it is fresh, it is white to light brown. The base is narrow or slightly short. , Diameter 3.5-10 cm, looking at the golden silk monkey head from a distance, so it is called “monkey head mushroom”.

The efficacy and function of Hemper head mushrooms

(1) The effect of Herics Head Mushroom
[Sexual flavor] Gan Gan ;flat.

[Gui Jing] Enter the spleen and stomach meridian.

[Function and Indications] Spleen and stomach; soothing; anti -cancer. The subject is weak; indigestion; insomnia; gastric and duodenal ulcers; chronic gastritis; digestive tract tumors.

Traditional Chinese medicine believes that monkey head mushrooms are flat and sweet, which is beneficial to the five internal organs, digestion, nourishing the body, etc., especially suitable for people with poor gastrointestinal and asthma.

(2) The role of Hemper head mushrooms

enhances immune function.
In the experiment, Monkey Polysaccharide injection of 2 mg/size to the abdominal cavity of the mouse, 7D continuous, can significantly improve the phagocytic function of mice’s abdominal macrophages; it can promote hemolysis, increase the ability of body fluid immunity Essence People eat some Hericium mushrooms in an appropriate amount, and also have the effect of improving physical immunity

The effect of tumor suppression.
Hemorrheae can also inhibit the cause of liver cancer on rats and reduce the number of lesions on the hepatic surface. People eat some Hericium mushrooms in an appropriate amount to reduce the incidence of tumors.

Anti -ulcer effect.
Hericium mushrooms contain special nutritional ingredients, and eating more antibacterial effects. Use Hericium mushroom tablets can help restore gastric ulcers. Studies have shown that the mechanism of gastric ulcer in the treatment of gastric ulcers may be promoted to promote ulcer healing due to inhibiting gastric protease activity.

The effect of lowering blood sugar.
Experiments show that Monkey Polysaccharides can reduce the blood glucose level of diabetic mice caused by diabetic mice caused by mice and tetraidine. In other words, people with hyperglycemia are suitable for predatory mushrooms, which is beneficial to the reduction of blood sugar.

Delaying aging.
Monkey mycelium polysaccharides and sub -entity polysaccharides can significantly increase the ability of fruit flies to fly, reduce the lipid brown content of fruit flies and mice myocardial tissue, and increase the dismissal of mice and liver hypotonomic videos. Enzymes (SOD) vitality. People eat more Hericium mushrooms, which can enhance their constitution and effectively slow the aging of the organ.

Health care brain.
In recent years, Japanese scholars have proposed that Hericium mushrooms contain “D-vixan” and nerve cell promotion factor (NGF). It can promote the growth and regeneration of brain nerve cells, and has a good effect on preventing and treating dementia. Therefore, Hericium mushrooms are still new nutritional health foods that are beneficial to life.

Hericium mushrooms can not only cook delicious dishes, but also assist in treating digestive system diseases and have a nourishing effect. In addition, according to information, Hericium mushrooms have a hairdressing effect.

Promote appetite.
Hericium mushrooms have appetite, enhance the function of gastric mucosa barrier, increase the transformation rate of lymphocytes, and enhance white blood cells.

[Usage and Dosage]

Digestion: Monkey Morbin 2, soft water, cut into thin slices, decoction, 2 times a day, rice wine.

Neurasthenia and physical weakness: Monkey (Dried products) 5 two, slices and chicken cooking, take 1 day (or cook with chicken soup).

The nutritional value of Hericium mushrooms

The nutritional value of Hemper head mushrooms is very high, containing 16 amino acids, 7 of which are essential amino acids for the human body. According to analysis, per 100 grams (dry weight) mushroom entity contains 26.3 grams of protein, 4.2 grams of fat, 44.9 grams of carbohydrates, 10.2 grams of water, 850 mg of phosphorus, 18 mg of iron, 2 mg of calcium, vitamin B10.89 mg , Vitamin B21.89 mg, 0.01 mg of carotene, and 323 kcal.

26.3 grams of protein per 100 grams of Hericium mushrooms, which are shiitake mushroomsDouble. It contains 17 kinds of amino acids, including 8 types of human body. Each hundred grams of monkey head contains 4.2 grams of fat, and it is also rich in various vitamins and inorganic salts.

Hericium mushrooms contain unsaturated fatty acids, which are conducive to blood circulation, reduce blood cholesterol content, have the function of improving body immunity, delay aging, can inhibit the synthesis of genetic materials in cancer cells, thereby preventing and treating treatment The curative effect of gastrointestinal cancer and other malignant tumors, the curative effect of gastric ulcers, duodenal ulcers, gastritis and other digestive tract diseases.

Hericium mushrooms are a kind of excellent food with high protein, low -fat, minerals and vitamins, and also contain unsaturated fatty acids. Eating more is good for physical health.

Hericium mushrooms are rich in food fiber. Frequent consumption can reduce cholesterol in the blood, prevent atherosclerosis, and effectively prevent cerebral hemorrhage, heart disease, obesity and diabetes.

Hericium mushrooms contain a variety of amino acids and rich polysaccharides, which can help digestion, and the curative effect of gastritis, gastric cancer, esophageal cancer, gastric ulcers, duodenal ulcers and other digestive tract diseases are noticeable.

In addition to the polysaccharides contained in, Hericium mushrooms also contain polypeptides and fatty substances, which can inhibit the synthesis of genetic materials in cancer cells, thereby preventing and treating digestive tract cancer and other malignant tumors.

The hair of Hemper Head Mushroom

You must pay attention to the soaking method if you want to cook the sale of the premma. It will cause a lot of bitterness to seriously affect the taste and the nutrition will also lose a lot of them. The traditional method is to evaporate the taste not only after soaking and flushing.

How to soak the Hericium Mushroom Detailed Method:

The first step: wash the stolen material on the surface of the Hericium mushroom with clear water, remove the root (one of the roots of the bitter taste) In the pot, add 30 ° -40 ° warm water (better with rice water) soak for 3.5-4 hours, until you pinch the monkey head mushrooms without hard pimples. remember! Do not soak in boiling water. Because, first, the temperature of boiling water will lose the nutrition of the Hericium mushrooms, and the water temperature exceeds 60 ° will cause the active nutritional ingredients in the Hericium mushrooms to lose. , Affect the taste, the third, the Hericium mushrooms soaked in boiling water always have a good feeling of soaking. There is always a small pimple in the hands. It is because the tissue of the Hericium head mushroom is quickly hot and the tissue of the Hemorrhea is caused by a small cock.

Step 2: Remove the soaked Hericium mushrooms, squeeze the yellow water of the Hericium mushrooms with your hands, and then put a pot of water for about 15 minutes, then squeeze out the yellow water, then squeeze out the yellow water, and then squeeze out the yellow water, and then squeeze out the yellow water, and then squeeze out the yellow water. Repeat this repeated 2-3 times (you can gently dip the water on the surface of the Hericium mushroom on the tip of the tongue with your fingers, which can not feel bitter).

Step 3: Boil the steamer, put it in the high heat for 10 minutes, and steam it for 1 and a half hours. Slowly simmer for an hour and a half until the monkey head mushrooms are softened. In this session, remember that the water must be boiled before putting it in the monkey head mushrooms, because this can use high temperature to quickly lock the nutritional ingredients and taste of the Hericium mushrooms. Do not throw it off by boiling the soup. Nutrition.

How to eat Hemper head mushrooms

Since ancient times, Hericium mushrooms have been respected as “nourishing the stomach mountain” and improved the effect of gastrointestinal function. Modern medical research shows that Hericium mushrooms have a good role in suppressing the culprit of recurrence of gastric diseases, HP, which reflects good “care effects” and has good Food therapy effect. So Hemper head mushrooms are loved by people.

Many of the Hericium mushrooms sold in the supermarket are compressed and are the same as compressed biscuits. Hericium mushrooms should be soaked before cooking, and a small piece can be soaked in a bowl.

How to eat Hemper head mushrooms:

Wash the Hemper head mushroom, soak it with water for more than 30 minutes, then cook or steam, the effect is better.

The cooked Hericium mushrooms should also be blisted with water, and the water should be changed several times in the middle. Each time changes water, the Herrye head mushrooms should be squeezed off to better remove the bitter taste.

After the hairpin is made in the bubbles of the monkey head, you can cook in multiple methods, you can stew soup, or stir -fry. Hericium mushrooms are generally cut into slices when making cooking.

When cooking Hericium mushrooms, you can match the ingredients according to your preference. In addition to a single stewed or fried mushrooms, the more common dishes include “Hericium Mushroom Bone Soup”, “Hericium Mushroom Chicken Soup”, “Stewed Stewed Stewed Stewed Mushroom” and so on.

Moby buying points:

Hericium mushrooms are named after their appearance exactly like monkey head. Essence When it is fresh, it is white, and the dry items are brown or golden. Good quality Herchia mushrooms are complete, without disability, dry mushrooms, uniform size, more slender hair, and complete hairs. The poor quality of the mushrooms with poor quality, irregular shapes, rough and long shape. In order to increase white, some pseudo -inferiority is treated with sulfur iodine or chemical agent to be treated as abnormal white. This mushrooms are harmful to the human body and cannot be purchased.

The practice of Hemper head mushrooms

Stir -fried Hericium mushrooms

, 50g of leek, an appropriate amount of chicken essence, natural grain and oil, the right amount of refined salt.


(1) Wash the Heman head mushrooms and set aside.

(2) Cut the monkey head mushrooms into slices.

(3) Put oil in the pot and heat.

(4) Put the onion and stir -fry the aroma.

(5) Put the Hericium mushroom in the pot and stir fry.

(6) When fry until 7 mature, stir fry in various seasonings.

(7) Add the cut chives to season.

(8) Stir -fry the pan evenly.

Mushroom soup of Hemper Head


80 grams of Hericium mushrooms, 1 gram of salt, and the rest of the seasoning.


(1) Wash the dried monkey head mushrooms.

(2) Add the amount of water to cook and add salt to season.

Hericium mushroom bone soup


500 grams of pork bone, 4 gram head mushrooms, 20 grams of longan meat, 20 grams of longan meat, 20 grams of longan meat, 20 grams of longan meat, 20 grams of longan meat, 20 grams of longan meat, 20 grams of longan meat, 20 grams of longan meat, 20 grams of longan meat, 20 grams of longan meat, 20 grams of cinnamon, 15 grams of wolfberry, 15 grams of lilies, 6 red dates.


(1) Prepare a pot of rice washing water and heated to about 40 degrees.

(2) Put the Hericium mushroom into the warm rice water.

(3) Cover with a dish again, the purpose is to soak the Hericium mushrooms in water, and at the same time, the water temperature can be kept at about 40 degrees, soaking for about 2 hours, so that the Hericium mushrooms can be fully mushrooms mushrooms fully, so that the Hericium mushrooms can be fully mushrooms. Absorb water.

(4) Mushrooms that have been soaked for 2 hours, all of them are full of water, and the water washing water also became yellow.

(5) Pick it up, it is soft.

(6) Squeeze with your hands and squeeze it easily.

(7) Squeeze the soft Hericium mushrooms like the sponge, gently squeeze with your hands, and repeatedly scrubb the yellow water.

(8) change the water twice again. After repeated washing, the yellow water was washed and squeezed the water.

(9) Put the squeezed water mushroom on the chopping board and cut off the black pedicle.

(10) The fresh pig bones bought back were rinsed with water. Red dates, longan meat, lily, wolfberry was cleaned, and mushrooms were cut into small pieces.

(11) Put an appropriate amount of water in the pot and put the pork bone in the pot.

(12) Pour all the ingredients into the soup pot together, boil the high heat, and use a spoon to skim the foam.

(13) Slowly boil about 1.5 small heat at low heat, add salt 5 minutes before turning off the heat.

Hericium mushroom chicken soup


Three Hericium Mushrooms, half of the chicken, the right amount of wolfberry, ginger, salt, and cooking wine, a few slices of ham.


(1) Soak the Herics Head mushrooms with warm water for six hours, grab it with your hands, and wash it. Put the chicken in the boiling pot and simmer, add two slices of ginger, some wine to remove the fishy, u200bu200band after the water is finished, remove and rinse it.

(2) Chicken cut into pieces, ham slices, chicken, ham, Hericium mushrooms and ginger slices in electric stewed purple casserole, add cold water at a time, stew for four hours. In the end, add wolfberry for half an hour and season with salt before drinking.

Mushroom stewed lean meat


3 Hericium mushrooms, 1 catties of lean meat, ginger slices, salt, salt, salt, salt A moderate amount.


(1) Mushroom mushrooms soaked with water and washed the scissors to make small flowers.

(2) The lean meat was washed and cut into small pieces and then simmered.

(3) Put the Hericium mushrooms, lean meat, and ginger slices in a stew pot, add 4 bowls of water to simmer for 2 hours.

(4) Add an appropriate amount of salt to season.

The storage method of Hemper head mushrooms:

You can use a clean bag to be sealed, or wear a string with a thread, and put it in a ventilated place where it is cool and dry. After the beginning of the summer, it is necessary to check it frequently, which is prone to insects and moths. If you put it in the refrigerator, you must ensure frequent ventilation.

Food Xiangjie Table

Food with Hermog Head Mushroom
Hermodiah mushrooms with two mushrooms, not only nutritious, but also to help treat lymph Cancer, yin deficiency disease, etc.
Hericium mushrooms, Horizable, Mushroom Chicken Soup, which is favored, relieved, digestive, suitable for digestion, neurasthenia, and post -ill patients.
Mushrooms are combined with the two Heman head mushrooms, which are rich in calcium. They are ideal foods for breastfeeding mothers. Corn Mushrooms between Hermeter Head mushrooms with porridge, both nutritious and delicious. This porridge has the effect of strengthening the spleen and medium, and refreshing and quenching thirst, and is suitable for patients with diabetes.

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