There are some little -known features of red dates

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Jujube is warm and sweet, contains protein, fat, sugar, calcium, phosphorus, iron, magnesium, and rich vitamin A, vitamin C, vitamin B1, vitamin B2, and also contain carotene. Eating red dates, not old life “. Jujube is not only a fruit that people love, but also a good medicine to nourish the spleen and stomach, nourish blood, and treat the disease. The maternal consumption of red dates can supplement the qi, nourish the blood and soothe the gods, and accelerate the recovery of the body; the elderly and the weak can eat red dates to enhance their physique and delay aging; especially some people who are engaged in brain labor and neuragraph , Able to keep God with peace of mind and enhance appetite. People with tea habit, drinking at night, will inevitably not sleep. If you use red dates to show tea every night, you can avoid the suffering of insomnia. In the spring and autumn seasons, the cold and warm, add a few slices of mulberry decoction to the red dates to prevent the cold of the wind; the summer is hot, the red dates and the lotus leaves can be boiled in the heat; Stomach. Red dates are natural beauty foods, which can also benefit qi and spleen, promote the cycle of qi and blood biochemistry and anti -aging. In addition, there are some little -known functions: anti -allergies: red dates cure allergic purple spots, eat three times a day, eat 10 pieces each time, usually effective in three days. Recently, Japanese scientists have discovered that red dates contain a large amount of substance called adenosine, which has the effect of expanding blood vessels and anti -allergic effects. At the same time, it also has the effect of enhancing myocardial contraction and improving myocardial nutrition. Treatment of low blood pressure: 20 jujube, one hen, cut the chicken into pieces, stir -fry the high heat, add the sauce, add the jujube to cooked when cooking eight, and eat it again. Liver protection: Eat 20 red dates a day to prevent hepatitis. For patients with acute hepatitis, liver cirrhosis, and patients with higher vitality of serum, 30 grams each of red dates and peanut soup (red dates, peanuts, rock sugar each, first fried peanuts and then enters red dates and rock sugar) In one course, it can reduce the level of serum galfly. Anti -cancer: red dates are rich in triangular compounds and di -phosphate. Most of the three -cricket compounds have the function of inhibiting cancer cells. Therefore, people who often eat red dates rarely suffer from cancer “Angelica red dates porridge” 15 grams of angelica, 50 grams of red dates, 20 grams of sugar, and 50 grams of japonica rice. First soak the angelica for a while, add 200 grams of water, fry 100 grams of thick juice first, remove the juice, add the amount of water with japonica, red dates and sugar with sugar, and cook until porridge. Take warm in the morning and evening, 1 course on the 10th. This porridge has the function of nourishing blood and regulating menstruation, promoting blood circulation and pain, and intestinal laxative. It is suitable for insufficient qi and blood, irregular menstruation, amenorrhea dysmenorrhea, blood deficiency headache, dizziness, and constipation. “Shouwu red dates porridge” He Shouwu powder 25 grams, 50 grams of red dates, 15 grams of rock sugar, 50 grams of japonica rice. First put the japonica rice and red dates into the pot and boil into porridge. When the porridge is half -cooked, add the Ukraine powder, stir well while cooking, until the porridge is thick, and then add rock sugar to season. This porridge has the effects of nourishing liver and kidney, nourishing essence, laxative, detoxifying, etc. It is suitable for dizziness, insomnia, forgetfulness, dream legacy and other symptoms caused by lack of liver and kidney deficiency, insufficient sperm and blood. Service can be prolonged. “Jujube ginseng cream” 30 red dates, 30 grams of Yuan ginseng, 6 black plums,15 grams of ripples, add 4 bowls of water to boil for 20 minutes, add an appropriate amount of rock sugar (can also use brown sugar), fry until slightly thick, and use the container to install it. Generally 2 tablespoons each time, twice a day. This cream can supplement qi, nourishing blood and nourishing blood, and more suitable for recuperation after physical deficiency, weak spleen and stomach or surgery. “Role Grass and Red Jujube Soup” 50 grams of fresh dry lotus grass and 20 red dates. First wash the Caolian grass and red dates, put it in the pot together, add the right amount of water, soup, remove the residue after cooked, drink soup and eat dates. This soup has the effect of nourishing liver and kidney, nourishing blood and stopping hemostasis, and is suitable for gastric duodenal bowel ulcer bleeding and hemorrhagic anemia. “Ginkgo leaf red dates, mung bean soup”, 30 grams of fresh ginkgo leaves (10 grams of dried grades), 20 grams of red dates, 60 grams of mung bean, and appropriate amount of sugar. Wash and chop the ginkgo leaf into the sand pot, add 100 grams of water, boil it with low heat, remove the residue and juice after 20 minutes, pour the soaked red dates and mung beans together into the casserole, add sugar, cook until the mung bean crispy rotten rotten rotten the mung bean crispy rotten rotten. until. It has the effects of nourishing heart, nourishing heart blood, lowering blood pressure and lowering, and reducing heat and detoxification. It is suitable for patients with hypertension and coronary heart disease.

“Red Dates” red dates have a strong health effect. Frequent consumption of red dates can not only be healthy, but also beauty and beauty. Today, I will talk about the various ways of eating red dates.

1. Use 20 red dates, 1 egg, 30 grams of brown sugar, stewed water, once a day, suitable for postpartum treatment, which is good for qi and blood. Jujube has the effect of nourishing qi and nourishing blood. The high vitamin content in red dates has a sound effect on human capillaries.

2. Red dates have the functions of nourishing the spleen, nourishing blood, and soothing. After dinner, you can use red dates and water to decoction; or cook porridge with lily; drink soup and eat dates before going to bed, you can speed up to fall asleep. Use 1000 grams of bright red dates, wash it to check the meat, add an appropriate amount of water to fry with the fire, filter the juice, mix it in 500 grams of honey, mix it on the fire and take it into a jujube cream, and bottle for later use. Take 15 ml each time and 2 times a day. After continuously, you can prevent insomnia. Third, 10 red dates, 15 grams of black fungus, a moderate amount of rock sugar. Rinse the red dates, soak it with water for about 2 hours, remove and remove the dates. Black fungus soaked in water and washed and washed. Put red dates and black fungus in the soup pot, add an appropriate amount of water and rock sugar, and steam for about 1 hour. Take each morning and dinner once a day, and you can supplement blood. It is suitable for people with paleness, panic and anemia. People without disease can play a strong health role in nourishing blood. Regularly taking food can be used to remove freckles, bodybuilding muscles, and use it to treat facial dark spots and thin shapes. Pay attention to wet sputum and stagnation should not eat more. Fourth, 15 grams of angelica, 50 grams of red dates, 20 grams of sugar, 50 grams of japonica rice. First soak the angelica for a while, add 200 grams of water, fry 100 grams of thick juice first, remove the juice, add the amount of water with japonica, red dates and sugar with sugar, and cook until porridge. Take warm in the morning and evening, 1 course on the 10th. This porridge has the function of nourishing blood and regulating menstruation, promoting blood circulation and relieving pain, and laxative intestines. It is suitable for insufficient qi and blood, irregular menstruation, amenorrhea dysmenorrhea, blood deficiency headache, dizziness and constipationSymptoms. Fifth, 25 grams of Shouwu powder, 50 grams of red dates, 15 grams of rock sugar, 50 grams of japonica rice. First put the japonica rice and red dates into the pot and boil into porridge. When the porridge is half -cooked, add the Ukraine powder, stir well while cooking, until the porridge is thick, and then add rock sugar to season. This porridge has the effects of nourishing liver and kidney, nourishing essence, laxative, detoxifying, etc. It is suitable for dizziness, insomnia, forgetfulness, dream legacy and other symptoms caused by lack of liver and kidney deficiency, insufficient sperm and blood. Service can be prolonged. Six, 30 red dates, 30 grams of Yuan ginseng, 6 black plums, 15 grams of ripples, add 4 bowls of water to boil for 20 minutes, add an appropriate amount of rock sugar (also can also be used with brown sugar), fry until slightly thick, and use the container to install the backup of the container. Essence Generally 2 tablespoons each time, twice a day. This cream can supplement qi, nourishing blood and nourishing blood, and more suitable for recuperation after physical deficiency, weak spleen and stomach or surgery. Seven, 50 grams of fresh dry lotus grass and 20 red dates. First wash the Caolian grass and red dates, put it in the pot together, add the right amount of water, soup, remove the residue after cooked, drink soup and eat dates. This soup has the effect of nourishing liver and kidney, nourishing blood and stopping hemostasis, and is suitable for gastric duodenal bowel ulcer bleeding and hemorrhagic anemia. Eight, 30 grams of fresh ginkgo leaves (10 grams of dry products), 20 grams of red dates, 60 grams of mung bean, and appropriate amount of sugar. Wash and chop the ginkgo leaf into the sand pot, add 100 grams of water, boil it with low heat, remove the residue and juice after 20 minutes, pour the soaked red dates and mung beans together into the casserole, add sugar, cook until the mung bean crispy rotten rotten rotten the mung bean crispy rotten rotten. until. It has the effects of nourishing heart, nourishing heart blood, lowering blood pressure and lowering, and reducing heat and detoxification. It is suitable for patients with hypertension and coronary heart disease. Nine, 500 grams of ginger, 250 grams of red dates, 100 grams of salt, 150 grams of licorice, 25 grams of cloves, and 25 grams of agarwood. Together in a rough and uniform. 15–25 grams each time, decoction or soaked tea in the morning, several times a day. This tea has the effects of nourishing the spleen, nourishing blood, strengthening the stomach, soothing, and relieving depression. Jiufu is white and tender, smooth skin, and reduced wrinkles. Ten, 50 grams of red dates, 100 grams of japonica rice, 15 grams of chrysanthemums, add an appropriate amount of water in the pot, cook until thick, add an appropriate amount of brown sugar and season. This prescription has the effects of strengthening the spleen and nourishing blood, clearing the liver and clearing eyes; long -term consumption can make the facial skin color rosy and play a role in health prevention. Eleven, 50 grams of red dates, 100 grams of water hair black fungus, and moderate amount of sugar. Wash the impurities of the water and cut it into small pieces. Go to the nucleus in the red dates, add water to the pot, cook it in an appropriate amount until the red dates and fungus are rotten. Put sugar and season it. According to the grass, red dates have the effects of moisturizing the lungs and spleen, cough, supplementing the five internal organs, and treating deficiency. It is equipped with black fungus that nourishes and strengthen the body. Frequent food can make your complexion ruddy and youthful, this soup is beneficial to women. Twelve, 20 grams of red dates, 20 grams of barley rice, 15 grams of ginkgo (shell removed), 10 grams of longan meat, add 60 minutes in the pot together, add 6 quail eggs with cooked shell, Cook the first half of the hour and add an appropriate amount of brown sugar or rock sugar. This soup has the effects of nourishing the heart, clearing and poisoning, and strengthening the spleen and stomach. Frequent food can make the skin less acne, acne, flat warts, etc., so that the skin is moist and smooth, smooth and white.
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