What fish is suitable for winter, what fish is more fat and beautiful

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Eating fish can moisturize the skin and enhance resistance, so it is recommended that you eat more fish in winter. What fish are suitable for winter? See which fish is the fattest fish in winter.

1. Catfish

As the saying goes, u0026 ldquo; winter cats summer carp u0026 rdquo; after the beginning of winter, it is the oats of catfish for the ovulation period. The taste is delicious. Catfish can appetite, spleen, spleen, swelling, nourishing milk, clearing heat and detoxifying, and have direct or assisted treatment for the treatment of spleen and stomach weakness, fatigue of food, fatigue, nephritis edema, liver and ascites, postpartum lack, dysentery, and blood stool.

Catfish braised, dried, steamed, and soup can be used, but it is most common to stew soup. Speaking of stewing soup, there are 3 good partners in catfish, that is, white radish, tofu and winter bamboo shoots. They use them to stew soup with catfish, which not only tastes fresh, but also has good nutrition. It should be reminded that although catfish is good, it is not suitable for everyone. It is not advisable to eat more catfish during a cold and fever. People with yang deficiency and internal heat symptoms cannot be eaten.

2. Little yellow croaker

Little yellow croaker in the lunar calendar in December. The tender flavor of yellow croaker has little bone, and has been u0026 ldquo; trivial golden scales soft jade cream u0026 rdquo;. Traditional Chinese medicine believes that yellow croaker has the effects of harmonizing hemostasis, nourishing kidney tonic, strengthening the spleen and appetizing, soothe the nerves, soothing the qi and filling the essence.

High -quality yellow croaker is golden yellow, shiny, complete scales and not easy to fall off, solid meat, elastic, full of eyeballs, transparent cornea, bright red or purple red in fish gills, clear cheeks. odorless. If the fresh yellow croaker is stored, first remove the internal organs and fish scales, clean the water, put it in a fresh -keeping bag, and save it in the refrigerator in the refrigerator for 2 days. It can be stored in the freezer for a long time.

3. Grass carp

Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for patients with cardiovascular patients; grass carp is rich in selenium selenium Elements, frequent consumption have anti -aging and beauty effects, and also have a certain effect on tumor; for people with thin body and loss of appetite, grass carp is tender and not greasy, and can appetite and nourish.

Grass carp and tofu are eaten with tofu, which has the effects of replenishing the stomach and moisture and swelling; it has a special effect on the growth of myocardium and children’s bones. Dietary dishes of patients with tuberculosis and postpartum milk.

4. Clear

In the cold winter, many people with anemia should pay attention to nourishing blood. Experts say that catfish has the effect of nourishing blood and can be effective to treat anemia. Scutellaria also has a good treatment effect on diabetes. Traditional Chinese medicine believes that scutellaria crickets are sweet, warm, and return to the liver, spleen, and kidney.Wenyang Yiqi, nourishing the liver and kidney, and expellation of the wind through the connection.

Huangya is rich in nutrients, contains a variety of vitamins, and contains mineral elements such as calcium, phosphorus, zinc, copper, manganese, potassium, and magnesium. Moreover, the selenium content of yellow crickets is very rich, and it contains a binding protein ingredients such as scutellaria. Corpia is also suitable for women with more postpartum blood loss, blood loss, or after major surgery and serious illness. Instantinance is damaged, and the qi and weakness caused by the deficiency of the five internal organs, breathing, pale complexion, sweating and heart palpitations, soft waist and knees soreness Symptoms.

5. Bringing fish

Winter with fish, the most fat and most beautiful. Experts introduced that winter is the peak season for fishing with fish. At this time, the fish with fish prepare for the winter and accumulate fat in the body, so the meat is thick and oily, and the taste is particularly good. Bringing fish is a common fish that can nourish the five internal organs in the body, and has a good nourishment and health effect on some patients with weak spleen and stomach.

The tender body fertilizer and taste of fish are delicious. Only a large bone in the middle is convenient to eat, and it can be fresh, marinated, and frozen. The fishy smell with fish is very heavy. You can choose white wine to fish. The taste is better than cooking wine. #P#副#E#

6. Matsus

Douyu is the best choice for nourishing the stomach in winter, which is used to relieve stomach pain. It is often used in the spleen and stomach Fraged treatment. Especially suitable for chronic gastritis caused by indigestion or indigestion. It has a curative effect on rough skin, desquamation, hair, and easy to fall off. It is a healthy food that nourishes qi, warm the stomach, and moisturize the skin, which is especially suitable for winter.

Tofu fish is a good way of matching, and the amino acids of two high -protein foods are complementary. Tofu with catfish head, both nourishing the stomach and the effect of resisting the cold.

7. Perch

Pass bass has the habit of wintering. In Jiangsu and Zhejiang, generally from December to March of the year, the bass is not eaten, and it only depends on the energy survival of fat storage in the body. The bass in winter does not drop the meat without fat. In winter, the farm stops feeding, the water quality is clearer, the fishy smell of fish is faint, and the taste is more delicious.

Perch is rich in, digestible protein, fat, vitamin B, nikinic acid, calcium, phosphorus, potassium, copper, iron, selenium, etc. Traditional Chinese medicine believes that the bass is warm and sweet, and has the functions of strengthening the spleen and stomach, nourishing liver and kidney, and relieving cough and phlegm. In winter, the sea bass is fat and pleasant, the flesh is as white as snow, and the fish is delicate. It is the best seal tasting season.

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