What is the benefits of eating green bean sprouts?

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The bean sprouts are very cheap, and a few dollars can buy a large pocket, which is a common food on the table. What is the benefit of eating green bean sprouts? The benefits are really a lot.

Mung beans in the process of germination, there will be a variety of people who are beneficial to the human body: some proteins will be broken down into free amino acids that are easily absorbed by the human body; cotton candy, calendering sugar, etc., the gases producing gas disappeared completely, so that eating green bean sprouts It will not cause abdominal pain such as excessive green peas. Moreover, after the green beans sprouts, more minerals such as phosphorus, zinc are released, and the content of vitamin substances will also increase, of which vitamin B2 has increased by 2-4 times, and the carotene increased by 2-3 times, and the vitamin C increases. 6%, folic acid and vitamin B6 have also increased.

Mung bean sprouts contains proteins, fats, carbohydrates, a variety of vitamins, cellulose, carotene, Nickic acid and phosphorus, zinc, and other minerals, have a variety of uses. Because of cellulose, green peak sprouts and leeks, can be used to prevent constipation of old age and young children, which are both safe and effective.

Mung bean buds contain a variety of vitamins, often consumed to have auxiliary therapeutic effects for diseases caused by vitamin B2 deficiency, and vitamin C deficient diseases. Americans are very highlighted with green peak sprouts, think it is one of the most suitable vegetables for fat people.

my country’s cultivation production green bean buds have a history of nearly a thousand years. “Compendium of Materia Medica” said that it is a “Sanjiao, the famous doctor, the Qing Dynasty, the famous doctor,” said it is a grass and frozen, and the bullish is poisonous, or a hot broth Cold drink can also be. To be honest, if you are really used for rescue poisoning, the strength of mung bean sprouts is still owed, but it is a good health effect as a hunting hot and hot. All body is a hot and humid, the flat-top fly, the chest tightness, dizziness, constipation, the blood pressure is high or the blood pressure is high, and the smoker and alcohol is fat, if you often eat green bean sprouts, Can clear the stomach and neutralize the drug.

In the germination process, the amino acid contained in the protein can be recombined, which has greatly improved the amino acid in the green peas, and the proportion of the amino acid is more suitable for the need for the human body, thereby improving the nutritional value of mung bean sprouts; green beans usually does not contain Vitamin C, but after germination of vitamin C is very rich, especially sprouts 4 to 7 days of bud green beans in the germination, vitamin C content contains hundreds of milligrams per 100 barrier. If there is sunlight when germination, the vitamin C is also significantly improved. Mung bean sprouts also also contains rich Nickic acid, vitamin B2, B1 and carotene. Chinese medicine believes that green bean buds are sweet, cold, non-toxic, often edible, refrigeration, diuretic dehumidification.

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