Article Catalog 1. Can Yoga gain weight? 2. Yoga’s side effects 3. Can Yoga Getting Getting Getting Getting Getting Pose Yoga gain weight 1. Can Yoga gain weight
Combined with yoga Efficacy and role, yoga usually does not have the effect of directly gaining weight, but by practicing yoga, it can condition the endocrine system of the person, accelerate metabolism, and then help physical health. Special preparation is the perfect digestive system and rest. At the same time, fatigue is also helpful. Increasing appetite, special preparation is high nutritional value, and then play the purpose and role of indirect fertilizer.
2. Who is not suitable for practicing yoga
2.1, middle -aged and elderly people. After entering the elderly, the joint degeneration is severe, and these people are mostly osteoporosis or hypertension diseases. It is not advisable to participate in yoga that requires inverted and bending projects. It will be easily injured.
2.2, neck and lumbar spondylosis. In some basic actions of yoga, many of them need to use the neck and lumbar spine, so people who are sick in this regard are not suitable for practicing yoga.
2.3, patients with cardiovascular and cerebrovascular diseases or hypertension. Gar movement needs to be swinged and stretching the limbs. During the process, the blood flow of the peripheral can be reduced, which is more likely to cause severe blood coagulation and cause cardiovascular disease.
2.4. Women during pregnancy should be more careful when practicing yoga. It is necessary to perform related exercises with the permission of the doctor under the guidance of the coach.
2.5, high intraocular pressure and high myopia, it is not recommended to stand on the head and feet. Ahead or inverted, it will increase intraocular pressure. Therefore, people with high intraocular pressure and high myopia are originally recommended. It is not recommended to practice yoga.
3. Precautions for practicing yoga
3.1. Do not laugh or speak during practice, and breathe focuses on. Keep a regular and deeper breathing, which helps the body to relax;
3.2, it is best to practice every day, after finishing a complete yoga movement, remember to lie down and rest on the corpse. 123] 3.3. When doing every posture, insist on 5 complete breathing time to ensure that your inhalation and exhalation length is equal. When doing this series of actions, do one leg first, then change the legs, bend and relax, and breathe deeply. If you want to do it, you can repeat;
3.4. To make the balance easier, you can find a point on the floor, about 3 to 4 in front of you. The eyes are relaxed. When you slowly enter the position, pay attention to that point at that point, maintain a balanced posture and breathe deeply;
3.5, guarantee exercise 3 to 4 times a week. Although many actions look simple, some posture, especially the balanced action, is not easy for a beginner, so don’t be afraid of these actions and correct your plan in time.
The side effects of yoga 1. Cervical spine joints will be dislocated
Some movements in yoga are 90 degrees inverted neck and shoulders. The pressure on the cervical spine when doing this action is very large, which can easily cause cervical spine joint misplaces, or even even Cervical disc herniation.
2. Excessive damage to the spinal cord
There is a camel in the yoga that is about to support the ground with both hands. If this action is excessively practiced, it is easy to cause the vertebral ligament and ligament damage behind the spinal canal. In severe cases, it may also damage the spinal cord, which is called excessive damage in medicine.
3, sequelae of bone injury
Practicing yoga and pulling can enhance the flexibility of the waist bone and joints. It has certain benefits. However, the bones of some young people are in the stage of development. Practicing yoga has a great risk of injury. It may cause adverse effects on the development of bones. Improper practice is more likely to cause damage and leave sequelae.
4. Excessive stretching does not increase
Height is about height and environmental influence, and genetic influence accounts for 70%. Environmental factors include nutrition, sleep, exercise, disease and environmental pollution. Genetics, sleep, nutrition, and exercise are the four major factors affecting height. Yoga, which is mainly stretching stretching, does not lack scientific basis, but can only promote the height development of young people as a way of exercise.
The entry -level posture of yoga 1. Tree format
Tree format can exercise the balance of people, and help stretch the muscles of the arms and thighs and the upper body to prevent the accumulation of fat on the upper body.
Pose: Stand naturally, put your hands on your side, relax your shoulders. The right foot is bent and lifted, and the right palm is placed on one -half of the left thighs or knees with your hand. Keep your leg movements, lose your hands to your chest, and exhale at the same time.
2, Triangle style
Pose: Open about one half -shoulder width on both legs, 60 degrees horn in the feet, put on the side of the body with both hands, raise your arms to the side to the shoulders, inhale, inhale , Shake the upper body left and right. Exhale, extend your right hand down, until you touch the ankle, and at the same time stretch your left arm upwards, look up at your left fingertips. Repeat the movement on the other side.
Heroes can stretch the upper body and effectively minus the leg fat.
Pose: About two shoulder widths on the front and back of the legs, the left foot is in front, the right foot is behind, and the right toe opens about 60 degrees outwards. Put your hands on both sides of the body. Stretch your hands upwards, move together with five fingers, and keep your palms ten to keep breathing. Exhale, bending the left knee at 90 degrees, and the thighs parallel on the ground.