How to quickly thin arm? What are the yoga movements of thin arm? Yoga is a magic weapon for people to maintain good health. Practicing yoga can cultivate people’s sentiments well. Yoga has become the most popular fitness exercise now. Not only because yoga can work hard, can lose weight, can help you improve your heart, but also help you lose weight. So what yoga movements do you want to lose weight? Let ’s take a look.
Thin arm yoga movement: Sitting posture changes
Step of thin arm yoga movement step 1. Kneel, straight back, adjust your breathing.
Step of thin arm yoga movement 2. On the left hand, the right hand, the elbows stack each other, and the palms hold each other.
Step of thin arm yoga movement 3. Inhale, upper body, exhale, tighten your hands as much as possible, stay for several seconds, and take a deep breath. Slowly return to step 2, change your hands again.
Step effect of thin arm yoga movement:
It can eliminate the fat of the arm, soft elbow joints, shoulder joints, prevent shoulder or lumbar pain, and have the function of correction of humpback. If you often have poor posture, it is recommended that you do it three times a day.
The use of thin arm yoga movement steps consciousness:
Sitting posture changes focusing on the arm part. When the action is completed, the conscious power is concentrated on the arms, especially the outer muscles of the arms are thoroughly thorough The feeling of stretching. If the beginner is stacked up and down, the palms cannot be held each other.
Introduction to Xiaobian: I introduced to you the yoga movements that want to thin arm. Many people in life are dissatisfied with their figure, not so, and partially, so I want to thin arm, so I want to thin the arm with a thin arm. Friends can try to do the above yoga action.