1. Six summer simple weight loss recipes
Summer healthy weight loss recipe 1. Watermelon tomato juice
Material: 100 grams of watermelon, 2 tomatoes. Method: 1. Peel the seeds of watermelon to cut the seeds and cut it for later use. 2. Wash the tomatoes and go, put it in boiling water, scald it, and pick up and peeled. 3. Put the watermelon block and the tomato of the method 2 into the juice machine and make the juice. Comments: Don’t look at watermelon seemingly sweet, but in fact its detoxification effect helps us to promote body metabolism! And it is a fruit that can be edible from skin to pulp and even seeds. Come into a watermelon cream as medicinal, and the juice made of watermelon meat can relieve the sore throat caused by a cold.
Summer healthy weight loss recipes 2. Lean -meat yam fried fungus
Material: 300 grams of yam, 200 grams of black fungus with good hair. Production method: 1. Lean meat cuts thin slices, add raw soy sauce, cooking wine, and water starch for more than ten minutes; 2. Slottering slices of yam; 3. Soak the fungus with water, remove the roots, tear it into small bodies, clean dry drying, clean and dry dry Net; 4. After the oil in the pot is hot, stir -fry the meat slices until it is completely discolored, and it is spare; 5. Put a little oil in the pot, stir -fry the yam and fungus, add a little water and stir fry until cooked; 6. Stir -fry the meat slices and season with salt and chicken essence. Comments: Yam has a good weight -loss effect, which can help women condition the body. It is a good product for weight loss. The lecithin and cellulose in the black fungus, one that can drive the stomach and intestines, help digestion, reduce fat accumulation; one can help clean up the intestines and help to defecate, so the weight loss effect of this summer healthy weight loss recipe is also quite ideal. Oh!
Summer healthy weight loss recipes three, three fresh white radish shreds
Material: white radish, mung bean sprouts, salt, green onion, sesame oil. Method: 1. Wash the materials, peel and cut white radish, cut into pieces, and cooked bean sprouts. 2. Pour the vegetable shreds with salt for ten minutes and add sesame oil, vinegar, ginger and green onion. 3. After stirring, you can eat it. Comments: White radish has a very good lipid -lowering effect, which is a good weight loss food. If you eat white radish every day, persist for a month, and most people in the blood of low density lipoprotein cholesterol will be reduced to prevent obesity. In addition, white radish has the effects of qi, eliminating food, and removing the lungs. From the perspective of healthy health, it has increased color for this summer healthy weight loss recipe.
Summer healthy weight loss recipe 4. Fresh cucumber
Materials: cucumber, salt, peppercorns, bean sauce, sugar, sesame oil. Method: 1. Wash the cucumber, cut the knife, and install a bowl. 2. Sprinkle in salt and mix well, pickle for 20 minutes. 3. Rinse the small cucumber and put it in a large bowl. All pure juice mix and stir well. Comment: Cucumber is cold and sweet, has the effects of clearing heat and detoxifying, moisture, and refracting with water, thirst, and accelerating metabolism, which is beneficial to weight loss. If you want to control the calories and fat, you can take the testFarewell to ignore Douban sauce and sesame oil, because this is the highest part of the entire vegetable calories. MM, which is easy to fit, chooses this summer healthy weight loss recipe, and don’t forget to use it with a supplement. Amywish, as the highest -racing brand in the market today, must be very familiar with everyone. The latest Speed u200bu200bSpeed u200bu200bSet series of S -speed -Effect sets of the world not only uses the global top technology to extract raw materials, but also rich in composite enzymes and lipid enzyme components to help help. The human body improves physical fitness from the inside out, and is completely away from obesity trouble!
Summer healthy weight loss recipe 5. Apple Pu’er tea
Material: 5 grams of Pu’er tea, half apple, 1 lemon. Method: 1. Breeding: Put Pu’er tea in a tea bowl, boil water, wash the tea high, and then pour water, pour the tea sea, repeat three times, get the tea in the glass pot; 2. Put in the apple Granules and lemon slices can be stored for 3 or 5 minutes. Comments: Apple not only contains a large amount of cellulose, but also has the effect of suppressing appetite. It is a good helper for weight loss. And drinking Pu’er tea can help improve the liver function in the body, which is an ideal drink to speed up metabolism. Therefore, this apple Pu’er tea is a super -delicious summer healthy weight loss recipe for detoxification, beauty, and weight loss!
Summer healthy weight loss recipe 6, watermelon mango smoothies
Material: Small Half of watermelon, 1 mango, and a little yogurt. Method: 1. Dig out the melon meat with a ball spoon or digging device, put it in a bowl, cover it with plastic wrap, and put it in the refrigerator freezing room; 2. After about 3 hours, remove the frozen hard watermelon ice and put it out, put the frozen watermelon, and put it. Enter the cooking machine; 3. Diced the mango, put it in the cooking machine, evenly beat it with the watermelon ice, add a little yogurt to season, and sprinkle the mango particles. Comments: For this hot summer, low -calorie watermelon is undoubtedly one of the most ideal weight loss fruits. And mango is also one of the summer weight loss fruits! In addition, yogurt contains a large amount of calcium, which is an ultra -effective weight loss food that speeds up fat burning. Therefore, this summer healthy weight loss recipe not only cools up the heat, but also helps you lose weight successfully!
Two, 4 super easy lazy people to lose weight to help fat burning
1. Comb a new hairstyle You can also lose weight
Change a new hairstyle, which can not only make your mood better, but also become thinner! A Australian club invented a new way of weight loss -using the method of beam to stimulate the scalp’s scalp’s scalp. Nervous reflex points, these nerve reflex points are connected to the relevant parts of the human body, and the hair can accelerate blood flow, increase the amount of muscle activity, and promote fat burning.
The arm is slender
The area where the head is up to the width of the finger is the area of u200bu200bthe arm. With this as the center, the hair with a coin of about one cents is tied up with a rubber rope, and the left and right symmetry are tied for one for 15 minutes.
Tripped the legs
Take a beam of hair from the center of the top of the head and twist down. Starting from the whirlpool of the top of the head, the fist is flat, about three fingers below the position, corresponding to the area of u200bu200bthe stove -legged belly and feet. Essence Time is standard at 15 minutes. It is advisable to maintain one hour for people who want to lose weight together.
Simple the waist
Starting from the hair spin above the head, flat fists, centered on the right of the third finger, the position of the 4cm on each side corresponds The position of the belly tied the hair of these two parts for 15 minutes.
2. You can also lose weight
Laughing can promote blood circulation. The most effective way to have a good emotion is to find a “laugh” point by yourself, so as to help you avoid bad emotions and lose weight happily. Although it cannot be compared with running, bicycles or weightlifting, when people laugh, the metabolism rate will increase by 20%compared to usual. Laughing for 15 minutes every day can burn 10 ~ 40 calories, similar to the calories of a small piece of chocolate. How much burning is related to the weight of a person. If you do this every day, it is equivalent to paying two kilograms a year.
3. Meimei sleeps
Lack of sleep, it is easy to make people irritable and irritable, and it is the enemy of weight loss. Therefore, sleeping beautifully can let you relieve emotions and help you lose weight better. According to a study at the Institute of Medical University of Stanford, the less sleeping, the less leptin (a kind of energy hormone) secreted by the body. Lessyin can help lose weight through two ways: one is that it will stop you from eating; the other is that it will encourage you to exercise and consume your body’s energy.
4. The sun helps to lose weight
Weight loss requires the sun! Because the sun can bring a pleasant compound amine, thereby resisting your desire for food and other foods that are prone to fatter, realizing it The effect of weight loss. Therefore, when you want to lose weight faster, go out outdoors and dry the sun!
Three and 28 days lazy weight loss plan
Push 8 and a half hours according to the time you need to get up, which is the time you need to go to bed. Try to sleep at the same time as possible every day, so that the body’s metabolism will be more regular, and detoxification activities can be carried out in an orderly manner. Do not depend on the bed until noon, or even sleep all day. Once the creature clock is disrupted in these 2 days, it can easily cause a vicious circle, and symptoms of insomnia, loss of appetite, and edema.
2, 8 hours of sleeping every day
Most people need 6 to 8 hours of sleep to obtain sufficient exercise energy, ensure a healthy diet, and maintain a slim figure. At this golden time from 11 to 2 o’clock in the evening, the body’s metabolism is the most vigorous, and it can effectively eliminate itExcept for fatigue, excretion of toxins in the body. If you don’t grasp this time, your body metabolism will become worse, the toxins in the body cannot be discharged, and you will become more and more bloated in long -term accumulation.
3. Do not take it*
The incumbent drink with*prohibit drinking before going to bed. Do not drink tea and soda water. They will make you more and more spiritual. A little red wine can promote sleep, but do not excessive. Alcoholism will make you lethargic. By the next day, there is still a headache.
4. Develop good bedtime habits
Do not do too intense exercise before going to bed. If you are excited by your brain, you may be able to fall asleep at 2 o’clock. Try to engage in reading, listening to light music, fragrance, bathing, etc. before going to bed to relax the body, so that it is easier to sleep. At night, you must pay attention to the eyebrows who love the Internet and watch TV. Don’t forget the time to sleep when you are happy.
Fourth, lazy weight loss food 1. Oat
It has the effects of cholesterol and blood lipids. Because oats are rich in food fiber, this soluble oat fiber cannot be found in other grains. Because this fiber is easily absorbed by the human body and is low due to the low heat content, it is not only conducive to weight loss, but also suitable for heart disease, hypertension, and diabetic people.
It is rich in calcium, phosphorus, magnesium, iron, selenium, and vitamin A, B1, B2, B6, E and carotene, which are also rich in fiber. Eating corn oil often can reduce cholesterol and soften blood vessels. Corn has auxiliary treatment effect on cholecystitis, gallstones, jaundice hepatitis, and diabetes.
3. Onion and garlic
Onion contains compounds such as cyclumine and sulfate, which helps the thrombosis. Onions are almost non -fat, which can inhibit the elevated cholesterol caused by high fat diet and help improve atherosclerosis. The onion extracted onion can treat cardiovascular sclerosis. Garlic can reduce the content of total serum cholesterol and triglyceride. The secondary metabolic product of marshubitin -methyl acrocity sulfur, which has the synthetic effect of preventing the coagulation A2, so it can prevent thrombosis. Garlic can also treat obesity.
Its mucin can prevent fat deposition of cardiovascular system, maintain blood vessel elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition, and avoid obesity. The dopamine in yam has the function of expanding blood vessels and improving blood circulation. In addition, yam can also improve human digestive function and enhance physical fitness. If you have indigestion during the New Year, you can use yam, lotus seeds, and a little sugar to cook together.
It is known as “Marine Vegetable” reputation. Seaweed is noticeable for its low -calorie and low fat, and some seaweed has blood lipids. Plome and other brown algae, containRich colloidal fiber can significantly reduce serum cholesterol.Seaweed also contains many unique active substances, which has the effects of lowering blood pressure, lipid lowering, sugar reduction, and anti -cancer.