Although this kind of dance is called belly dance, in fact it is not just abdominal exercise, but almost every muscle of the whole body. It is an improvisation dance with a unique dance style with the melody. Very strong, it is also amazing for the cultivation of women’s neck lines.
1. The arm is placed on both sides of the body, and naturally drooping.
2. Centered on the shoulder joints, drive the rotation of the large arm joint around it. It can be done separately on both sides, or at the same time.
3. The difficulty of shaking shoulders is relatively high, and you can’t realize your tricks at first. However, in order to learn this action, it is important to practice the strength and flexibility of the shoulder first.
Through balanced shoulders, learning to shake shoulders can practice charming collarbone and the edges of the shoulders.
1. Stretch your chest, focus your strength and attention on the muscles and nerves on both sides of the neck.
2. Back stretching. Under the premise of basically maintenance of the body, the muscles drive the head to the left and right sides with the muscles, and the eyes can be rotated, but pay attention to the head of the head.
Through this action, you can train upright, beautiful, and flexible necks, and to prevent high -incidence cervical disease.
As a beautiful body art, belly dance through pelvis, hips, chest and arms, and dazzling crotch swing movements to create an elegant and sexy and soft dance language, give full play to the female bodies of women’s bodies The beauty of femininity. The following editors will teach you the 7 -character tactics of belly dance to everyone.
waves u0026 mdash; u0026 mdash; The body is like a wave
This action is centered on the waist and abdomen, the brain shell first, and then the neck and chest steps. One set of circle is the same. Looking at the side of the year, the body is like a waves, showing a u0026 ldquo; s u0026 rdquo;
Placing u0026 mdash; u0026 mdash; Swing the crotch like 8 words
You must know how to move your crotch upward. When you go to your crotch like this, try to use his crotch to draw a flat u0026 ldquo; 8 u0026 rdquo;
Shake u0026 mdash; u0026 mdash; let the beads of the abdomen shake
Stand with your feet with your shoulders as well asSlightly swinging up and down, you have to see the colorful pearls in the abdomen floating because of your shaking, and the small fat on the belly also follows the lightly. Say Bye-Bye!
Shock u0026 mdash; u0026 mdash; slightly flexed knee stomped strong
The vibration of the abdomen and crotch is done by the slight flexion and the shares of the legs on the legs and knees. The vibration infection is a dream. You stomped your feet vigorously, hook your body, and focus on your abdomen, and act as the central point of consciousness.
Dumping u0026 mdash; u0026 mdash; throwing out the scattered dynasty
You can operate the waist and mention your hips again, and, the squatting situation in the middle of the night is to the tiptoe to the tip of the toes. The transformation of the upper and lower amplitude of the body dances your body with your waist and abdomen. At this time you can operate your upper limbs and twist the whole body.
Ting u0026 mdash; u0026 mdash; open your chest as much as possible
The lower body is fixed, only the upper body above your waist. First of all, send your shoulders back and send your chests. Then, the coating is the body, as if you are long and tall, and at the same time, you should be rhythmically to drive your chest.
Turn to u0026 mdash; u0026 mdash; connect the body’s center of gravity unchanged
The movement of the belly dance is a kind of relaxation of the whole body. Sudden Hao, let the body relax and let the upper limbs be used to solve the cable body.